#253: Your Ultimate Guide to Practice Journaling

I was recently at the home of a harpist friend, and she showed me her stack of diaries, her appointment books from past years. There were decades of them. She was deciding it was time to get rid of them, but she wasn’t quite ready to do it. I had to admit that I pitched mine long ago, and that occasionally I have wished that I still had them. They would be fun to look through.

Those entries, even the most prosaic ones, recall so many memories. They bring to mind places, people and events that you have nearly forgotten. Suddenly, you are transported to a different time and place, even a different version of you, and this can give you a different perspective on where you are, and even who you are, now.

But we aren’t talking about calendars or diaries today; we’re talking about practice journals, and the variety of ways that you can use them. Right off the bat, I will say that some of those ways are more impactful than others, in terms of promoting your progress and growth. For instance, if you’ve been using your practice journal as a simple way to keep track of what you’ve done, I think you’re underutilizing your journal. It can be an engine for forward momentum, not just a log of today’s practice. And we’re going to explore some of those ways today.

One disclaimer here: I am not one of those people who are natural journalers. Although many of my friends in our teen years kept diaries of all kinds, I was never able to. It always seemed like a good idea, but I didn’t really enjoy it. I appreciate that some people are very good at this and enjoy it, and I wanted to be clear, in case you’re more like me, that I am not one of those people. 

However, I do use a practice journal and so I know firsthand how valuable it can be. So if you’re a journal-lover, you’re going to find some new ideas for journaling today, at least I hope you will, and if you’re a little reluctant to dive into this journaling thing, be patient because I understand where you’re coming from, and I have some key tips for you too.

Links to things I think you might be interested in that were mentioned in the podcast episode: 

• Try the Spark Practice Journal, available in print or PDF versions
• Practice: A New Definition blog post
• Harpmastery.com

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