There is no question that we all are creatures of habit. The only question is whether our habits are intentional or accidental, whether they propel us forward or hold us back from the future we deserve.
From a scientific viewpoint, a habit is merely a triggered response that has become automatic. What I find interesting is this: the power of the habit lies in the trigger. If you’ve ever tried to break a habit, you know what I mean. You want to eat fewer calories, but you always order fries with your burger. You want to stop smoking, but you always smoke with a cup of coffee. You want to watch less tv, but that’s what you always do after dinner.
In order to change those habits, you have to resist your usual response to the trigger and create a new response. Yes, that’s much easier said than done, but we do have a secret weapon: focusing on the result that we desire, the benefits that our new habit will bring to us.
This is the same strategy that dieters use when...