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Healthy Practice for Harpists: Nourish Your Body, Mind and Music

I've written a lot about effective practice and efficient practice, creative practice and deliberate practice. I believe that practice, the right kind of practice, is the number one contributor to every harpist’s success. Harpists who practice correctly and consistently are able to play the music they want to play.

Today, however, I'm going to look at practice in a different way. I'd like you to consider making your practice healthy practice.

Healthy practice isn't about eating right and exercising, although those are certainly important factors in any endeavor. Healthy practice is practice that is fun, enjoyable, creative, satisfying and sustainable, in addition to being efficient and effective.

We've all started new practice habits from time to time; we feel a rush of new energy and focus and for a while, we get results. But then the energy begins to dwindle and the motivation dies. Our practice habit has not proved sustainable.

When we practice well, when our practice...

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